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For an extra antioxidant boost, add a few dried goji berries while simmering.
Replace chamomile with green tea for a more energizing version.
Add a few drops of eyebright tincture if your focus is primarily vision health.
Want it caffeine-free? Stick to the original herbal ingredients.
FAQ:
Q: How long does it take to notice the benefits?
A: Most people begin to feel improvements in energy, clarity, and digestion within a week. Vision and cholesterol effects may take a few weeks of consistent use.
Q: Can I drink this tea if I’m on medication?
A: While the ingredients are natural, always check with your healthcare provider to avoid interactions, especially if you're on blood thinners, diabetes, or cholesterol medications.
Q: Is this tea safe for children or pregnant women?
A: Some ingredients like fenugreek and chamomile may not be suitable for pregnant women or young children. Always consult with a doctor before introducing new herbal remedies.
Q: Can I sweeten it with something other than honey?
A: Yes! Stevia or a small amount of date syrup are great natural alternatives.
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