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Introduction
In a world of quick fixes and synthetic supplements, nature still holds some of the most powerful remedies—and one humble cup of tea could be the game-changer for your health. Packed with antioxidants, vision-enhancing compounds, and blood-sugar-balancing herbs, this tea is making waves for all the right reasons. Whether you're managing diabetes, looking to reduce cholesterol, or simply wanting to sharpen your eyesight, this all-in-one herbal blend might be just what your body has been craving.
Let’s dive into how to brew this simple yet powerful elixir at home.
Ingredients:
1 tsp dried Bilberry leaves (great for eye health)
1 tsp dried Fenugreek seeds (known to help control blood sugar)
1/2 tsp Cinnamon powder (cholesterol-lowering and anti-diabetic)
1 tsp dried Chamomile flowers (anti-inflammatory and soothing)
1 slice of fresh ginger (boosts circulation and digestion)
2 cups filtered water
1 tsp raw honey (optional, for taste)
Juice of half a lemon (for vitamin C and absorption boost)
Directions:
Crush the fenugreek seeds slightly using a mortar and pestle.
In a saucepan, bring the water to a gentle boil.
Add bilberry leaves, fenugreek seeds, chamomile, ginger, and cinnamon.
Lower the heat and simmer for 8–10 minutes.
Remove from heat and let it steep for another 5 minutes.
Strain the tea into a cup.
Stir in honey and lemon juice if desired.
Sip slowly and feel the calm and healing unfold.
Serving and Storage Tips:
Best served warm, especially in the morning or before bedtime.
Store any leftover tea in a sealed glass jar in the fridge for up to 24 hours. Reheat gently before drinking—avoid boiling it again.
For optimal results, drink 1–2 cups daily.
Variations:
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