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Ginger Boost: Add a few slices of fresh ginger for an added anti-inflammatory kick.
Mint Blend: Mix rosemary with fresh mint leaves for a cooling, calming variation.
Apple Cider Vinegar Mix: A teaspoon of apple cider vinegar added after steeping can enhance detoxifying effects.
FAQ:
Q: How long before I notice results?
A: Many users report reduced ringing within 3–5 days of consistent use, but individual results may vary.
Q: Can I use rosemary oil instead of fresh or dried leaves?
A: No, rosemary oil is highly concentrated and should not be ingested. Stick with fresh or dried leaves for tea.
Q: Is this safe for everyone?
A: Rosemary is generally safe, but consult your doctor if you’re pregnant, breastfeeding, or on medication.
Q: Can I drink more than two cups a day?
A: Two cups daily are usually enough. Overuse could cause mild side effects like headaches or nausea in sensitive individuals.
Would you like a downloadable version of this or a second herbal variation to try?
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