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Introduction:
Tinnitus — that persistent ringing or buzzing in the ears — can be incredibly frustrating and disruptive to daily life. While medical treatments exist, many people seek natural ways to reduce or eliminate the noise. One surprising hero from your kitchen might be rosemary. This aromatic herb isn’t just for seasoning—it has been praised for its ability to improve circulation, reduce inflammation, and support overall ear health. This simple yet powerful home remedy could be your natural step toward silence.
Ingredients:
1 tablespoon fresh or dried rosemary (organic preferred)
1 cup of water
1 teaspoon honey (optional, for taste)
A few drops of lemon juice (optional)
Directions:
Bring 1 cup of water to a gentle boil in a small pot.
Add the rosemary to the boiling water.
Reduce the heat and let it simmer for 5–10 minutes.
Remove from heat and let it steep for another 5 minutes.
Strain the liquid into a cup.
Add honey and lemon if desired for taste.
Drink this tea once or twice a day for best results.
Serving and Storage Tips:
Best consumed warm and freshly brewed.
You can store leftover rosemary tea in the refrigerator for up to 24 hours—reheat gently before drinking.
Avoid storing in metal containers as they can alter the tea’s properties over time.
Variations:
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