Bedtime Garlic Elixir: A Nightly Ritual for Energy, Immunity & Wellness
Introduction While garlic has long been celebrated for its intense flavor and culinary versatility, its medicinal uses are just as powerful—especially when consumed before bedtime. This humble bulb is packed with natural compounds that support immunity, digestion, heart health, and even sleep quality. Creating a simple garlic-based bedtime remedy can unlock these benefits while you ...