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Vegan Version: Use almond, oat, or soy milk instead of dairy.
Spiced Garlic Milk: Add a pinch of cinnamon or nutmeg for added warmth and flavor.
Extra Immune Boost: Include a small slice of fresh ginger or a dash of cayenne pepper.
FAQ
Q: What is garlic milk good for?
A: Garlic milk is often used to support respiratory health, improve digestion, reduce inflammation, and even alleviate symptoms of insomnia or arthritis.
Q: Does garlic milk taste bad?
A: Surprisingly, no! The simmering process softens the garlic’s sharpness, and the addition of honey or spices can make it quite pleasant.
Q: Can I drink this every day?
A: Yes, but moderation is key. One cup a day is typically safe and effective for most people.
Q: Will the garlic smell linger?
A: The milk helps mellow the garlic’s intensity, and brushing your teeth or chewing parsley afterward can help minimize any odor.
Let me know if you want a PDF version or if you'd like more home remedy recipes like this!
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