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Introduction
Garlic milk may sound like an unlikely pairing, but this age-old home remedy is gaining fresh popularity for its powerful healing properties. Blending the robust benefits of garlic with the comforting warmth of milk creates a drink that’s been used for generations to help with issues like colds, digestion, insomnia, and even joint pain. It’s natural, easy to make, and surprisingly effective. Ready to discover how this simple drink can make a big difference in your wellness routine? Let’s dive in.
Ingredients
To make one serving of garlic milk, you’ll need:
1 cup of milk (dairy or plant-based like almond or oat)
2–3 garlic cloves, peeled and crushed
1 teaspoon of honey or maple syrup (optional, for taste)
A pinch of turmeric (optional, for anti-inflammatory benefits)
A pinch of black pepper (optional, to enhance absorption of nutrients)
Directions
Crush the Garlic: Begin by lightly crushing the garlic cloves to release their active compounds.
Simmer the Mixture: Add the crushed garlic to a small saucepan with milk. Simmer over low heat for 10–15 minutes, allowing the garlic to infuse into the milk.
Strain and Sweeten: Once the garlic has softened and the milk has taken on a slight golden hue, strain the mixture into a cup. Stir in honey or maple syrup if desired.
Serve Warm: Sip slowly while warm for best results.
Serving and Storage Tips
Best Time to Drink: Consume before bedtime for its relaxing and immune-boosting benefits.
Storage: Garlic milk is best when fresh, but you can refrigerate leftovers for up to 24 hours. Reheat gently before drinking.
Portion: Stick to one cup per day, especially if you're new to garlic-heavy remedies.
Variations
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