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Spiced Up: Add a pinch of cayenne pepper for an extra circulation boost.
Tea Blend: Mix with green tea or chamomile tea for added calming or antioxidant effects.
Smoothie Friendly: Blend the strained mixture with a banana and spinach for a nutrient-rich smoothie.
FAQ:
Q: Can I use yellow or white onions instead of red?
A: Red onions are preferred for their milder flavor and higher antioxidant content, but others can be used if necessary.
Q: Is this safe to drink every day?
A: Yes, drinking a small cup daily can be beneficial. However, consult your doctor if you’re on medication or have existing health conditions.
Q: Can I sweeten it with something other than honey?
A: Absolutely. Maple syrup or agave nectar are good vegan alternatives.
Q: Will cooking destroy the nutrients?
A: Light simmering retains most of the beneficial compounds. Avoid high heat or prolonged boiling.
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