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Introduction
In today’s fast-paced world, our bodies are often bombarded by stress, processed foods, and environmental toxins. That’s why a gentle, natural detox can be an excellent way to reset your system without harsh cleanses or extreme diets. This simple yet powerful recipe featuring tangerines, walnuts, and ginger offers a delicious way to rejuvenate your body, improve digestion, and boost vitality. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, this trio works synergistically to refresh your mind and body—naturally.
Ingredients:
2 ripe tangerines, peeled and segmented
1-inch piece of fresh ginger, peeled and grated
¼ cup raw walnuts, roughly chopped
1 tsp raw honey (optional, for added sweetness)
½ cup warm water or coconut water (optional for blending into a drink)
A pinch of cinnamon (optional for flavor and added metabolism support)
Directions:
For a Detox Bowl:
Place tangerine segments in a bowl.
Sprinkle grated ginger evenly over the fruit.
Add chopped walnuts on top.
Drizzle with honey and sprinkle a pinch of cinnamon if desired.
Let sit for 2-3 minutes to allow the flavors to meld.
Enjoy immediately as a refreshing morning or midday snack.
For a Detox Drink:
Add tangerine segments, ginger, walnuts, honey, and water or coconut water to a blender.
Blend until smooth.
Strain if desired for a smoother texture.
Serve chilled or slightly warm.
Serving and Storage Tips:
Bowl Version: Best enjoyed fresh. If storing, cover and refrigerate for up to 24 hours.
Drink Version: Store in a sealed jar or bottle for up to 2 days in the fridge. Shake well before drinking.
Variations:
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