ADVERTISEMENT
A more restful night’s sleep may be achieved by learning the secret of sleeping on the left side
Is it accurate to say that how many hours you sleep matters just as much to your health as how you sleep? You might want to reevaluate your preferred sleeping position after learning that getting Z’s on your left side is a practice that offers several health benefits rather than just being a matter of personal preference. The subsequent paragraphs provide an analysis of the potential health benefits of resting on one’s left side as a means of improving sleep quality.
Natural Techniques to Enhance Digestive Health
The fact that sleeping on one’s left side is better for digestion makes it one of the strongest arguments in favor of this sleeping position. Our digestive system works more efficiently when we rest on our left side due to the force of gravity. This is a result of how our bodies are positioned. This arrangement of the digestive tract may facilitate the easy transfer of waste materials from the large intestine to the descending colon. This may make it easier for you to have pain-free, normal digestion throughout the night and less difficult for you to go to bed after eating.a test for you.
A Small Improvement in the Heart’s Condition
Sleeping on the left side of the body has additional benefits for heart health maintenance. Because gravity facilitates the lymphatic system’s drainage toward the heart and the aortic system’s drainage away from it, this position improves circulation and lowers cardiac pressure. The aortic system is the source of both of these drainage systems. For those who are concerned about maintaining a healthy heart, a simple yet effective change to make to their nighttime ritual is to move to the left.
Continued on next page
ADVERTISEMENT
