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Yarrow & Chamomile Blend – For relaxation and sleep support.
Cold-Fighting Tea – Mix with elderflower, peppermint, and echinacea.
Digestive Soother – Combine with fennel and ginger for stomach issues.
Topical Compress – Soak a cloth in cooled yarrow tea and apply to wounds or irritated skin.
FAQs
Q: Can I use fresh yarrow instead of dried?
A: Yes! Use twice the amount of fresh herbs as dried. Ensure it’s clean and correctly identified.
Q: Is yarrow safe during pregnancy?
A: Yarrow is not recommended during pregnancy due to its potential to stimulate uterine contractions. Always consult your healthcare provider.
Q: Can I use yarrow on my skin?
A: Absolutely. Yarrow can be used in salves, compresses, and infused oils for cuts, rashes, and minor burns.
Q: How often should I drink yarrow tea?
A: For general wellness, 1–2 cups daily is sufficient. For acute conditions, up to 3 cups a day is safe for most adults for short periods.
Would you like a deeper dive into the 30 specific benefits of yarrow as well, or a printable version of this guide?
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