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Introduction
Yarrow (Achillea millefolium) is a resilient flowering herb with a rich history that spans centuries. Revered by ancient warriors, herbalists, and modern naturalists alike, yarrow's potent healing properties make it a staple in holistic medicine. Whether used as a tea, tincture, or salve, this powerhouse herb supports everything from wound healing to immune boosting. Ready to harness its benefits in your own home? Let’s dive into how you can use yarrow simply and effectively.
Ingredients (for a basic yarrow tea – a gateway to its 30+ benefits):
1 tablespoon dried yarrow leaves and flowers (or 2 tablespoons fresh)
1½ cups water
Optional: honey, lemon, or dried peppermint for flavor
Directions:
Boil Water – In a small pot, bring 1½ cups of water to a boil.
Add Yarrow – Remove from heat, add yarrow, and cover.
Steep – Let it steep for 10–15 minutes to extract its full properties.
Strain – Pour through a fine sieve or cheesecloth into a mug.
Flavor – Add honey, lemon, or peppermint if desired.
Serving and Storage Tips:
Serving: Drink 1 cup up to three times daily for internal benefits such as digestion, immunity, and inflammation relief.
Storage: Store leftover tea in the refrigerator in a sealed container for up to 48 hours. Reheat gently without boiling to preserve its compounds.
Variations:
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