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Introduction:
Starting your day with a wholesome breakfast can set the tone for your entire day, and what better way to fuel your body than with an oatmeal bake packed with fresh fruits and nutritious carrots? This easy-to-make recipe is perfect for busy mornings or meal prep, offering a balanced combination of fiber, vitamins, and natural sweetness. The oats provide a hearty base, while the carrots and fruits add vibrant color, texture, and flavor. Whether you're enjoying it warm out of the oven or cold as a snack, this oatmeal bake is sure to become a favorite in your breakfast rotation.
Ingredients:
2 cups rolled oats
1 cup milk (or dairy-free alternative)
2 large eggs
1 medium carrot, grated
1 banana, mashed
1/2 cup apple, diced
1/2 cup blueberries (fresh or frozen)
1/4 cup maple syrup or honey
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 teaspoon baking powder
1 tablespoon chia seeds or ground flaxseed (optional, for extra fiber)
1/4 cup chopped nuts (e.g., walnuts or almonds, optional)
Instructions:
Preheat the oven to 350°F (175°C). Grease or line a baking dish (8x8 inches or similar size) with parchment paper.
Prepare the ingredients: In a large mixing bowl, combine the rolled oats, milk, eggs, maple syrup, cinnamon, vanilla extract, salt, and baking powder. Stir well to combine.
Add the fruits and vegetables: Fold in the mashed banana, grated carrot, diced apple, and blueberries. If using, add the chia seeds or flaxseed for extra nutrition and fiber. Stir everything together until evenly mixed.
Pour into the baking dish: Transfer the oatmeal mixture into the prepared dish, spreading it out evenly. If desired, sprinkle chopped nuts on top for a crunchy texture.
Bake: Place the dish in the oven and bake for 30-35 minutes, or until the top is golden brown, and a toothpick inserted in the center comes out clean.
Cool and serve: Let the oatmeal bake cool for a few minutes before slicing into squares. Serve warm, or allow it to cool completely for later.
Tips for Serving and Storing:
Serving Suggestions: This oatmeal bake is delicious on its own, but you can enhance it with a dollop of yogurt, a drizzle of honey, or a sprinkle of cinnamon. You can also serve it with a side of nuts or fresh fruit for added texture and flavor.
Storing Leftovers: Store any leftover oatmeal bake in an airtight container in the refrigerator for up to 4 days. You can also freeze individual servings for up to 3 months. To reheat, simply warm in the microwave or oven until heated through.
Variants:
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