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Introduction:
If you're looking for a flavorful, low-carb breakfast or brunch option that packs a punch in both taste and nutrition, this Crustless Quiche with Bacon, Spinach, Carrots, Spring Onions, and Cheese is the perfect choice. The combination of savory bacon, vibrant spinach, and crunchy carrots creates a delightful blend of textures and flavors, while the cheese and spring onions provide a rich and creamy finish. Plus, it’s easy to prepare, making it a great choice for meal prep or a quick weeknight dinner.
This quiche is versatile enough to satisfy both vegetarians (minus the bacon) and meat lovers alike. With no crust to worry about, it’s a lighter alternative to the traditional quiche, yet still deliciously hearty and comforting.
Ingredients:
6 large eggs
1 cup spinach, chopped
1/2 cup carrots, grated
1/2 cup spring onions, chopped
1 cup cooked bacon, crumbled
1 cup shredded cheese (cheddar, mozzarella, or a mix)
1/2 cup milk (or dairy-free alternative)
Salt and pepper, to taste
1 tablespoon olive oil (for sautéing)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon paprika (optional)
Instructions:
Preheat the oven to 375°F (190°C) and lightly grease a pie dish or baking pan.
Sauté vegetables: Heat the olive oil in a skillet over medium heat. Add the chopped spring onions and grated carrots, cooking for about 3-4 minutes until softened. Add the spinach and cook for another 2 minutes until wilted. Remove from heat and set aside.
Prepare the egg mixture: In a large bowl, whisk together the eggs, milk, garlic powder, paprika, salt, and pepper.
Combine ingredients: Stir in the sautéed vegetables, crumbled bacon, and shredded cheese into the egg mixture. Make sure everything is well distributed.
Bake the quiche: Pour the mixture into the prepared baking dish and smooth the top with a spatula. Bake for 25-30 minutes, or until the quiche is set and lightly golden on top. A knife or toothpick inserted in the center should come out clean.
Cool and serve: Let the quiche cool for a few minutes before slicing. Serve warm.
Tips for Serving and Storing:
Serving: This quiche is perfect for breakfast, brunch, or even a light lunch. Pair it with a side of fresh fruit or a simple green salad for a balanced meal.
Storing: Leftovers can be stored in the refrigerator for up to 3 days. Allow the quiche to cool completely before covering it with plastic wrap or storing it in an airtight container.
Reheating: You can reheat individual slices in the microwave for 30-45 seconds or in the oven at 350°F (175°C) for 10 minutes until warmed through.
Freezing: You can freeze this quiche in slices for up to 2 months. Just make sure to wrap each slice tightly in plastic wrap and foil before freezing.
Variants:
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