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Introduction
Often seen as a simple ground cover or lucky charm, White Clover (Trifolium repens) is a surprisingly versatile plant with a rich history in herbal remedies and sustainable cooking. Native to Europe but naturalized worldwide, this humble plant boasts a variety of health benefits and culinary uses. From soothing teas to skin-soothing salves, white clover can be transformed into a range of homemade remedies and recipes that support wellness and sustainability. In this article, we’ll explore 15 benefits of white clover and share simple ways to prepare and enjoy it at home.
Ingredients
Here are the basic ingredients for several homemade uses of white clover:
1 cup fresh or ½ cup dried white clover blossoms
2 cups boiling water (for tea)
1 tablespoon raw honey (optional)
¼ cup coconut oil or olive oil (for salves)
Beeswax pellets (for thickening balms)
Apple cider vinegar (for tinctures)
Lemon juice (for infusions or flavoring)
Carrier oil (like jojoba or almond, for skin treatments)
Directions
Here are three primary methods to use white clover in everyday life:
1. White Clover Tea (Calming & Detoxifying)
Rinse the blossoms under cool water.
Place them in a teapot or mason jar.
Pour 2 cups of boiling water over the flowers.
Cover and steep for 10–15 minutes.
Strain, sweeten with honey if desired, and enjoy warm or chilled.
2. White Clover Salve (For Skin Irritations)
Infuse dried blossoms in coconut oil over low heat for 2–3 hours.
Strain the oil through cheesecloth.
Melt 2 tablespoons of beeswax into the infused oil.
Pour into a small jar and let cool.
Use on dry skin, cuts, insect bites, or eczema.
3. Clover Vinegar Tincture (Digestive Aid)
Fill a jar halfway with dried blossoms.
Cover completely with apple cider vinegar.
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