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Introduction
Cinnamon tea has stood the test of time as both a comforting beverage and a natural health remedy. With its warm, spicy aroma and rich antioxidant profile, this simple tea offers far more than flavor — it promotes digestion, supports immune health, and may even help balance blood sugar levels. Whether sipped on a chilly morning or after a meal, cinnamon tea is a delightful and beneficial drink that anyone can enjoy.
Ingredients:
1 stick of true cinnamon (Ceylon is ideal for daily use)
2 cups of filtered water
Optional add-ins:
1 teaspoon of honey (for sweetness)
1 slice of fresh ginger (for added warmth)
1 teaspoon of lemon juice (for a citrusy twist)
Directions:
Boil the Water: Bring 2 cups of filtered water to a gentle boil in a small pot.
Add Cinnamon: Break the cinnamon stick in half if needed and place it in the boiling water.
Simmer: Reduce the heat and let the cinnamon simmer for 10–15 minutes. The longer it simmers, the stronger the flavor.
Strain and Serve: Remove the cinnamon stick and pour the tea into a cup. Add honey, ginger, or lemon to taste if desired.
Serving and Storage Tips:
Serve hot for the best flavor and soothing effect.
Store any leftovers in the refrigerator for up to 2 days; reheat gently on the stove or in a microwave.
This tea can also be enjoyed cold over ice for a refreshing summer twist.
Variations:
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