ADVERTISEMENT
Add Greens: Toss the mixture into a bed of baby spinach or arugula for a nutrient-rich salad.
Add Seeds: Sprinkle chia seeds or pumpkin seeds for extra texture and nutritional value.
Make It a Smoothie: Blend all ingredients with 1/2 cup of water or plant-based milk for a creamy, detoxifying smoothie.
FAQ
Q: Why are walnuts good for the liver and brain?
A: Walnuts are rich in omega-3 fatty acids and antioxidants that support liver detox and cognitive health.
Q: Can I substitute mandarins with another fruit?
A: Absolutely! Oranges or tangerines work well and offer similar vitamin C content.
Q: Is raw ginger too strong for kids?
A: Start with a smaller amount (1/4 tsp) and adjust based on taste. You can also lightly cook the ginger to mellow its flavor.
Q: Is this recipe suitable for people with nut allergies?
A: Unfortunately, no. However, you can replace walnuts with sunflower seeds or roasted chickpeas for a nut-free version.
Q: How often can I eat this dish for health benefits?
A: 2–3 times per week is a good frequency to support organ function without overdoing any one nutrient.
ADVERTISEMENT
