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Introduction
In today’s fast-paced world, our kidneys, liver, and lungs often bear the brunt of environmental toxins, processed foods, and daily stress. Thankfully, nature offers powerful remedies that not only support these vital organs but also taste delicious. This recipe combines three nutritional powerhouses — walnuts, mandarins, and ginger — into a refreshing, health-boosting dish. Each ingredient contributes uniquely to detoxification, inflammation reduction, and immune support. Let’s explore how to make this revitalizing treat!
Ingredients
1 cup raw walnuts, soaked for 4–6 hours (to enhance digestion and nutrient absorption)
2 ripe mandarins, peeled and segmented
1 teaspoon freshly grated ginger
1 tablespoon raw honey (optional for added sweetness)
Juice of half a lemon
A pinch of sea salt
Fresh mint leaves for garnish (optional)
Instructions
Soak and Prep Walnuts: Drain the soaked walnuts and pat them dry with a clean towel. This step helps reduce bitterness and enhances digestibility.
Mix Ingredients: In a large bowl, gently toss the walnuts with mandarin segments, grated ginger, lemon juice, and honey (if using).
Season: Add a small pinch of sea salt to balance the flavors.
Chill (Optional): For a refreshing snack, let the mixture chill in the fridge for 15–20 minutes.
Serve: Plate the mixture and top with fresh mint leaves for an extra burst of freshness.
Serving and Storage Tips
Serving Size: Makes 2–3 servings as a snack or light side dish.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Meal Prep: You can prepare the soaked walnuts in advance and keep them refrigerated for up to a week.
Variations
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