Use Salt to Clear Mucus and Phlegm in the Throat, Airways, and Lungs

Ingredients:

• 1 cup of warm water
• 1/2 teaspoon of salt

Instructions:

1. Mix the Solution: Dissolve the salt in warm water. Ensure the water is warm enough to dissolve the salt but not too hot to cause discomfort.
2. Gargle: Take a sip of the solution and gargle at the back of your throat for about 30 seconds, then spit it out. Repeat until you’ve used the entire cup.
3. Frequency: Gargle with saltwater 2-3 times a day for best results.

2. Saline Nasal Rinse:

A saline nasal rinse can help clear mucus from the nasal passages and improve breathing.

Ingredients:

• 1 cup of distilled or boiled water (cooled)
• 1/2 teaspoon of salt
• 1/2 teaspoon of baking soda (optional)
• A nasal irrigation device, such as a neti pot or squeeze bottle

Instructions:

1. Mix the Solution: Combine the salt and baking soda with the water and mix until fully dissolved.
2. Irrigate: Fill your nasal irrigation device with the saline solution. Lean over a sink, tilt your head to one side, and gently pour the solution into one nostril, allowing it to flow out of the other nostril. Repeat on the other side.
3. Frequency: Use the saline rinse once a day, or more often if recommended by your healthcare provider.

3. Steam Inhalation with Salt:

Inhaling steam infused with salt can help loosen mucus in the airways and lungs.

Ingredients:

• 1 bowl of hot water
• 1 tablespoon of salt
• A towel

Instructions:

1. Prepare the Steam: Dissolve the salt in a bowl of hot water.
2. Inhale the Steam: Place your face over the bowl, covering your head with a towel to trap the steam. Breathe deeply through your nose and mouth for about 10-15 minutes.
3. Frequency: Perform steam inhalation 1-2 times a day.

Conclusion

Using salt to clear mucus and phlegm is a natural and effective remedy that can bring much-needed relief. Whether through a saline gargle, nasal rinse, or steam inhalation, these simple methods can help you breathe easier and feel more comfortable. Always ensure you’re using clean, safe water and consult with a healthcare professional if you have any underlying health conditions or persistent symptoms.