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1. Are watermelon seeds safe to eat?
Yes, watermelon seeds are completely safe to eat. When roasted or dried, they are easy to digest and packed with nutrients.
2. What are the health benefits of watermelon seeds?
Watermelon seeds are rich in magnesium, zinc, and healthy fats. They support heart health, improve digestion, boost the immune system, promote skin health, and provide a good source of plant-based protein.
3. Can I eat watermelon seeds raw?
While raw watermelon seeds can be eaten, they are often more palatable and digestible when roasted or dried. Roasting enhances their flavor and crunch, making them a perfect snack.
4. Can watermelon seeds help with weight loss?
Watermelon seeds are a great source of protein and fiber, which can help keep you feeling full for longer. This makes them a healthy snack option that supports weight management when eaten in moderation.
5. How many watermelon seeds should I eat per day?
A small handful of watermelon seeds (about 1/4 cup) per day is a healthy amount. They are calorie-dense, so consuming them in moderation is key to maintaining a balanced diet.
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