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Introduction:
Tangerines are a popular and delicious citrus fruit enjoyed around the world. But what if we told you that the peels, often discarded, hold a wealth of hidden health benefits? Not only do tangerine peels pack a punch in terms of flavor, but they also offer numerous health advantages, from boosting immunity to improving digestion. This article will guide you through the unexpected benefits of tangerine peels, and how you can incorporate them into your daily diet with easy and delightful recipes.
Ingredients:
2 fresh tangerines (organic preferred)
1 tablespoon of honey or maple syrup (optional)
1 cup of water (for tea) or coconut oil (for skin care)
A pinch of cinnamon (optional)
1 tablespoon of dried ginger (optional)
1 tablespoon of raw sugar (optional)
Instructions:
Tangerine Peel Tea:
Peel the tangerines carefully, removing the skin in strips.
Add the peels to a saucepan with 1 cup of water. Bring it to a gentle boil and simmer for 5-10 minutes.
Strain the peels and pour the tea into a mug. Add honey or maple syrup to taste.
For extra flavor, you can sprinkle a pinch of cinnamon or add a bit of dried ginger.
Tangerine Peel Powder:
Dry the tangerine peels by placing them in a warm, dry area for 2-3 days, or use a dehydrator.
Once dried, grind the peels into a fine powder using a blender or mortar and pestle.
Store the powder in an airtight container.
Add a teaspoon of the powder to smoothies, yogurt, or sprinkle it over your cereal for an added citrusy boost.
Tangerine Peel Infused Oil:
Fill a jar with tangerine peels and cover them with coconut oil.
Seal the jar and let it sit for 1-2 weeks in a cool, dark place.
Strain the oil and apply it as a natural moisturizer for your skin.
Tips for Serving and Storing:
Storage: If you're making tangerine peel powder, ensure it's stored in an airtight container to preserve its freshness. It can last up to 6 months when kept in a cool, dry place.
Serving: Serve tangerine peel tea hot or cold, depending on your preference. For an extra twist, mix it with green or black tea for a more complex flavor.
Storage for Fresh Peels: If you want to store fresh peels, wrap them in parchment paper and keep them in the fridge for up to a week.
Variants:
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