Unlocking the Power of Peanuts: What Daily Snacking Does to Your Body 🥜💪

Enjoy a handful (about 1 oz or 28g) of these roasted peanuts per day as a healthy snack.

Store in an airtight container at room temperature for up to 2 weeks.

Add them to oatmeal, yogurt, or salads for a flavorful crunch.

Variations:
Spicy Kick: Add 1/4 tsp cayenne pepper to the honey mix.

Chocolate Twist: Drizzle with dark chocolate after roasting and cooling.

Savory Style: Skip the honey and cinnamon; toss with olive oil, garlic powder, and smoked paprika.

FAQ:
Q: Is it healthy to eat peanuts every day?
A: Yes — in moderation. A daily serving (about a handful) can support heart health, provide protein, and help keep you full longer.

Q: Can I eat peanuts if I’m trying to lose weight?
A: Absolutely! Peanuts are rich in healthy fats and protein, which help with satiety. Just stick to recommended portions.

Q: Are roasted peanuts less healthy than raw?
A: Light roasting preserves most nutrients. Avoid overly salted or heavily processed versions.

Q: What if I have a peanut allergy?
A: If you're allergic, try alternatives like almonds, sunflower seeds, or soy nuts — always consult your doctor first.