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Introduction:
Peanuts aren’t just a tasty snack — they’re a nutritional powerhouse packed with protein, fiber, and healthy fats. While often underestimated, eating a small portion of peanuts daily can lead to surprising health benefits. From heart health to brain function, let's explore how incorporating this humble legume into your daily diet can make a big difference.
Ingredients:
Here’s a simple recipe to help you incorporate peanuts into your day — a delicious Honey Cinnamon Roasted Peanut Snack:
1 cup raw peanuts (skin-on or skinless)
1 tbsp raw honey
1/2 tsp cinnamon
A pinch of sea salt
1/2 tsp coconut oil (optional for roasting)
Instructions:
Preheat your oven to 350°F (175°C).
Mix the honey, cinnamon, and coconut oil in a bowl.
Toss the peanuts in the honey mixture until evenly coated.
Spread the peanuts in a single layer on a baking sheet lined with parchment paper.
Roast for 15–20 minutes, stirring once halfway through, until golden and fragrant.
Cool completely before storing or serving.
Serving and Storage Tips:
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