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Introduction
Indian Borage, also known as Spanish Thyme (scientific name: Plectranthus amboinicus), is a fragrant, lush herb native to tropical regions of Asia and Africa. Known for its medicinal and culinary uses, this herb is a powerhouse of health benefits. Packed with antioxidants, vitamins, and minerals, Indian Borage is often used to treat various ailments, from digestive issues to respiratory problems. This versatile herb is not only beneficial for health but also adds a unique flavor to a variety of dishes. Whether used in herbal teas, salads, or stews, Indian Borage can be your go-to herb for a wellness boost.
Ingredients:
For a simple Indian Borage tea, the following ingredients are needed:
Fresh Indian Borage (Spanish Thyme) leaves – 5 to 6 leaves
1 cup of water
Honey or sweetener (optional, to taste)
Lemon juice (optional, for an added zing)
Instructions:
Prepare the Leaves: Take 5-6 fresh Indian Borage leaves. Rinse them thoroughly to remove any dirt or pesticides.
Boil the Water: In a small pot, bring a cup of water to a boil.
Steep the Leaves: Once the water is boiling, add the Indian Borage leaves to the water. Reduce the heat to a simmer and let the leaves steep for 5-7 minutes. The water will turn a rich green color, absorbing the essential oils and compounds from the leaves.
Strain and Serve: Remove the pot from the heat and strain the tea into a cup, discarding the leaves.
Add Sweetener: If you prefer a sweeter taste, add honey or any other sweetener to the tea.
Optional Lemon Twist: For an additional flavor profile, squeeze a small amount of lemon juice into the tea before drinking.
Tips for Serving and Storing:
Serving Suggestions: Indian Borage tea can be served warm or cold, making it a refreshing drink for any season. You can garnish the tea with a slice of lemon or a sprig of mint for added flavor and appeal.
Storage Tips: If you have leftover Indian Borage tea, store it in the refrigerator for up to 1-2 days. Reheat it before serving, or enjoy it chilled as an iced herbal drink.
Fresh Leaves: To keep Indian Borage fresh for longer, you can store the leaves in a damp cloth in the refrigerator. Alternatively, you can freeze the leaves in small portions for future use.
Variants:
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