ADVERTISEMENT
Introduction:
Lavender tea, made from the dried buds of the lavender plant, is well known for its fragrant aroma and relaxing properties. While lavender is often used in aromatherapy and beauty products, drinking lavender tea offers a range of surprising health benefits. This delicate herbal tea is not only a comforting beverage but also a natural remedy for various health concerns. In this article, we’ll explore what happens when you drink lavender tea for 15 consecutive days, as well as its benefits, how to make it, and how to incorporate it into your routine.
Ingredients:
1 to 2 teaspoons of dried lavender buds (or 1 lavender tea bag)
1 cup of hot water
Optional: Honey or lemon to taste
Instructions:
Boil water in a kettle or pot.
Place the dried lavender buds or tea bag into a cup or teapot.
Pour the hot water over the lavender and steep for about 5 minutes.
Remove the tea bag or strain the lavender buds from the tea.
Add honey or lemon, if desired, to enhance the flavor.
Stir well and enjoy your calming lavender tea.
Tips for Serving and Storing:
Serving Tip: To fully enjoy lavender tea's relaxing benefits, drink it in the evening before bed. The soothing properties of lavender can help calm the mind, making it the perfect bedtime beverage.
Storing Lavender: If you’re using dried lavender buds, store them in an airtight container in a cool, dry place to preserve their freshness and fragrance. Avoid exposing them to direct sunlight.
Leftover Tea: You can refrigerate leftover tea for up to 2 days. Reheat it gently before serving, or serve it chilled over ice for a refreshing twist.
Variants:
Lavender Lemon Tea: Add a few slices of fresh lemon to your lavender tea to enhance its citrusy flavor. Lemon is known for its detoxifying effects and complements lavender’s calming properties.
Lavender Chamomile Tea: Combine lavender with chamomile, another popular calming herb, for an even stronger relaxing effect. This blend is especially beneficial for those struggling with sleep issues or stress.
Lavender Mint Tea: Add a few fresh mint leaves to your lavender tea for a refreshing, cooling effect. Mint adds a slight tingle to the flavor and can help with digestion.
FAQ:
ADVERTISEMENT