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Sweet Cinnamon Pumpkin Seeds:
Add 1 tbsp of cinnamon and 1 tbsp of maple syrup to your pumpkin seeds before roasting. These sweet, fragrant seeds are perfect for snacking or topping on desserts.
Spicy Sriracha Pumpkin Seeds:
Combine 1 tbsp of sriracha sauce, 1 tsp of chili powder, and 1 tbsp of olive oil for a spicy twist. These make a zesty snack that pairs wonderfully with cold drinks.
Herbed Garlic Pumpkin Seeds:
Use fresh or dried rosemary, thyme, and garlic powder to create an aromatic and savory roasted seed blend. These are a great addition to salads or sprinkled on soups.
Chocolate-Covered Pumpkin Seeds:
After roasting the seeds, melt your favorite dark chocolate and dip the seeds into it. Let them cool on parchment paper for a sweet treat that combines crunch and chocolatey goodness.
FAQ:
What are the health benefits of pumpkin seeds? Pumpkin seeds are rich in antioxidants, magnesium, zinc, and healthy fats, which can help support heart health, boost immunity, and promote better sleep.
Can pumpkin seeds be eaten raw? Yes, pumpkin seeds can be eaten raw, and they are just as nutritious as roasted seeds. However, roasting them enhances their flavor and texture.
How can I tell if my pumpkin seeds are fresh? Fresh pumpkin seeds should have a slight greenish tint and a crisp texture. If they are stale or rancid, they may have a bitter taste and an off smell.
Are pumpkin seeds safe for people with nut allergies? Yes, pumpkin seeds are technically a seed, not a nut, and are usually safe for those with nut allergies. However, always double-check for cross-contamination with nuts if you have a severe allergy.
Can I eat pumpkin seeds with the shell on? While you can eat pumpkin seeds with the shell on, it can be harder to digest. It’s generally recommended to eat hulled seeds (pepitas) for a smoother experience.
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