ADVERTISEMENT
Introduction
Papaya is well-known for its delicious fruit, but did you know that its leaves are packed with incredible health benefits? Papaya leaf juice has been used in traditional medicine for centuries and is gaining recognition in modern wellness circles for its potential to support digestion, improve immunity, and even combat certain viral infections. If you're looking to add a natural boost to your daily health routine, this vibrant green juice might just be your new go-to.
Ingredients:
8–10 fresh papaya leaves (washed thoroughly)
1 cup filtered water
1 tablespoon honey (optional, for taste)
½ teaspoon lemon juice (optional, for flavor and added vitamin C)
Instructions:
Clean the Leaves: Rinse papaya leaves under cold water to remove any dirt or residue.
Chop and Blend: Cut the leaves into smaller pieces. Place them into a blender with the filtered water.
Strain the Juice: Blend until smooth. Use a fine strainer or cheesecloth to extract the juice into a clean container.
Enhance Flavor: Add honey or lemon juice if desired. Stir well.
Serving and Storage Tips:
Dosage: Start with 2 tablespoons daily and gradually increase up to ½ cup depending on tolerance and needs.
Storage: Store any remaining juice in an airtight glass container in the refrigerator. Best consumed within 2–3 days for maximum potency.
Tip: Always shake or stir before drinking, as natural separation may occur.
Variations:
ADVERTISEMENT
