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Introduction: In the search for health-boosting drinks, few combinations can rival the nutrient-packed trio of spinach, orange, and carrot juice. This vibrant beverage is not only a treat for the senses but also a powerhouse of vitamins, antioxidants, and minerals. A refreshing and rejuvenating drink, it helps promote overall well-being, supports immunity, and provides a natural energy boost. Packed with vitamin C from oranges, beta-carotene from carrots, and iron from spinach, this juice is a delightful way to nourish your body from the inside out. Here, we explore the numerous benefits of this juice and guide you on how to prepare it for maximum health benefits.
Ingredients:
1 cup fresh spinach (washed)
2 medium carrots (peeled and chopped)
1 large orange (peeled)
1/2 cup cold water or coconut water (optional, for desired consistency)
1 teaspoon honey or agave syrup (optional, for sweetness)
Ice cubes (optional, for a chilled drink)
Instructions:
Prepare the ingredients: Wash the spinach thoroughly to remove any dirt or residue. Peel the carrots and chop them into small pieces to make them easier to blend. Peel the orange and remove any seeds.
Blend the ingredients: Place the spinach, carrots, and orange into a blender. Add cold water or coconut water to help with blending. If you prefer a sweeter juice, add a teaspoon of honey or agave syrup.
Blend until smooth: Blend everything on high speed until the mixture is smooth and well-combined. If you prefer a thinner consistency, you can add more water.
Strain (optional): If you prefer a smooth, pulp-free juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove the fiber.
Serve and enjoy: Pour the juice into glasses, add a few ice cubes if desired, and enjoy immediately for the freshest flavor and nutrients.
Tips for Serving and Storing:
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