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Introduction:
Nature has long provided us with remedies that boost our health and wellness, many of which are as simple as combining everyday ingredients found in our kitchens. One such remedy is a drink made from boiled cinnamon and orange peels. This unique concoction not only offers a burst of flavor but also delivers numerous health benefits. From promoting digestion to strengthening your immune system, the blend of cinnamon and orange peels can become a part of your regular routine for a healthier lifestyle. In this article, we’ll explore the ingredients, how to prepare this drink, and why it’s worth making.
Ingredients:
1 medium-sized orange (preferably organic)
1 cinnamon stick (or 1 teaspoon of ground cinnamon)
2 cups of water
1 tablespoon of honey (optional, for sweetness)
A pinch of ginger (optional, for added warmth)
Instructions:
Prepare the Orange Peels: Start by thoroughly washing the orange. After it’s clean, peel it, making sure to remove the zest and leaving just the peel. Cut the peel into smaller strips to help release its natural oils.
Boil the Water: In a saucepan, bring 2 cups of water to a boil over medium-high heat.
Add the Ingredients: Once the water is boiling, add the cinnamon stick and the cut orange peels. If you like, add a pinch of ginger to the mix for a spicy kick.
Simmer the Drink: Reduce the heat to low and allow the mixture to simmer for about 10-15 minutes. This will help infuse the water with the flavors and nutrients from the orange peels and cinnamon.
Strain and Serve: After simmering, strain the liquid into a cup to remove the peels and cinnamon stick. If desired, add honey to sweeten the drink. Stir well and enjoy!
Tips for Serving and Storing:
Serving Tip: For an extra touch, garnish with a slice of fresh orange or a cinnamon stick. It adds a decorative and aromatic element to your drink.
Storage Tip: You can store any leftover drink in the fridge for up to 2 days. To serve later, simply reheat it gently over the stove or in the microwave.
Variants:
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