ADVERTISEMENT
Introduction:
Unbaked chicken meat rolls are a simple yet flavorful dish that delivers a satisfying meal without the hassle of complicated cooking techniques. Perfect for busy weeknights or casual gatherings, these rolls combine tender chicken with an assortment of fresh ingredients, offering a burst of flavor in every bite. Whether you prefer a light, healthy meal or something heartier, these unbaked chicken meat rolls can easily be adapted to suit your tastes.
Ingredients:
4 boneless, skinless chicken breasts
1 cup spinach, finely chopped
½ cup shredded mozzarella cheese
1 tablespoon olive oil
½ cup breadcrumbs
1 tablespoon Dijon mustard
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs (parsley or thyme) for garnish (optional)
Instructions:
Prepare the Chicken: Lay each chicken breast flat on a cutting board. Using a sharp knife, carefully cut each breast horizontally to create a pocket, being careful not to slice all the way through. You want the breast to open like a book.
Season the Chicken: In a small bowl, mix the garlic powder, paprika, salt, and pepper. Season both the inside and outside of the chicken breasts with this seasoning mix.
Stuff the Chicken: Spread a thin layer of Dijon mustard on the inside of each chicken breast. Then, layer the chopped spinach and mozzarella cheese on top of the mustard. Add a spoonful of breadcrumbs to help with texture and binding.
Roll and Secure: Carefully roll up each chicken breast, ensuring the stuffing stays inside. You can use toothpicks to secure the ends or tie them with kitchen twine.
Sear the Chicken: Heat olive oil in a skillet over medium-high heat. Place the chicken rolls in the pan and sear each side for 3-4 minutes until golden brown.
Serve: Once all sides are seared, transfer the chicken rolls to a plate, remove the toothpicks or twine, and serve hot.
Tips for Serving and Storing:
Serving: These unbaked chicken meat rolls pair wonderfully with a side of roasted vegetables, a crisp salad, or even creamy mashed potatoes for a well-rounded meal.
Storing: Leftover chicken rolls can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for a few minutes or warm them in a skillet over medium heat until heated through.
Variants:
Herb & Cheese Variation: Instead of mozzarella, use a combination of cream cheese and fresh herbs (such as rosemary, thyme, or basil) for a rich and aromatic filling.
Bacon & Cheddar: Add crispy bacon and sharp cheddar cheese for a savory twist. This variation is perfect for those who enjoy a more indulgent take on chicken rolls.
Vegetarian Version: Skip the chicken and use a mixture of sautéed mushrooms, spinach, and ricotta cheese to create a satisfying vegetarian roll.
Spicy Kick: For a spicier version, add jalapeños or a few dashes of hot sauce to the mustard or cheese mixture.
FAQ:
ADVERTISEMENT
