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Introduction
Bursting with sweet, tangy flavor and vibrant yellow color, pineapple is more than just a tropical treat—it’s a nutritional powerhouse packed with vitamins, enzymes, and antioxidants. This juicy fruit is known to boost digestion, support immune health, and fight inflammation, making it the perfect ingredient to add both flavor and function to your meals. Whether enjoyed fresh, blended, or cooked, pineapple can elevate your dish and your health. Today, we’re diving into a simple and delicious pineapple recipe that celebrates its natural goodness!
Ingredients:
2 cups fresh pineapple chunks (peeled and cored)
1 tablespoon honey or agave syrup (optional for extra sweetness)
1/2 teaspoon grated ginger (for a spicy kick and extra digestion boost)
Juice of 1 lime
A few mint leaves (optional, for garnish)
1/2 cup cold water or coconut water (for blending)
Directions:
Prepare the fruit: Wash and cut the pineapple into small chunks. Make sure to remove the tough core.
Add ingredients to a blender: Combine the pineapple, honey or agave, grated ginger, lime juice, and water in a blender.
Blend until smooth: Blend on high for 30–45 seconds until the mixture is smooth and frothy.
Taste and adjust: Taste the blend and adjust sweetness or acidity by adding more honey or lime if needed.
Serve chilled: Pour into glasses, garnish with mint leaves, and enjoy immediately!
Serving and Storage Tips:
Serve this drink immediately for the best flavor and nutrient retention.
If preparing in advance, store it in an airtight glass container in the fridge for up to 24 hours.
Stir before serving, as natural separation may occur.
For an extra-refreshing touch, serve over ice or freeze into popsicles for a tropical treat.
Variations:
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