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The body increases dopamine production, creating a pleasure sensation similar to that produced by drugs like heroin.
After 50 Minutes: The combination of magnesium, phosphoric acid, zinc, and calcium accelerates digestion, while the body starts to limit the excretion of calcium through urine.
After 60 Minutes: Essential minerals intended for the bones, such as magnesium, calcium, and zinc, are instead lost through urine. This process doesn’t just waste vital nutrients but also starts affecting the structural integrity of your bones.
Long-Term: Regular consumption of soda leads to the depletion of minerals essential for bone health, contributing to their gradual weakening and long-term damage.
The science is clear: soda does more than just quench your thirst—it initiates a cascade of harmful effects that can compromise your bone health over time. This realization should serve as a wake-up call to reassess our dietary choices and consider healthier alternatives that support, rather than undermine, our well-being. Making informed decisions about what we consume daily is a significant step towards maintaining a healthy, balanced lifestyle.
