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Transform your meals with a healthier alternative to traditional mayonnaise by using avocados to create a delicious and nutritious avocado mayonnaise. This easy-to-make condiment not only enhances the flavor of your dishes but also offers numerous health benefits, making it a perfect addition to a balanced diet.
Why Choose Avocado Mayonnaise?
Avocado is renowned for its creamy texture and healthful fats, making it an ideal base for a lower-calorie mayonnaise. Packed with beneficial nutrients such as fiber, Omega-3 fatty acids, and Vitamin E, avocados promote fullness and satisfaction, aiding in weight management. Their rich nutrient profile supports overall health while adding a luxurious creaminess to your recipes.
Ingredients:
1/2 a ripe avocado, at room temperature
1 egg
2 measures of sunflower oil (use your fingers to measure)
2 tablespoons of lemon juice
A pinch of black pepper
2 sprigs of fresh cilantro (coriander), finely chopped
A pinch of salt
Preparation Steps:
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