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Introduction:
Beets are one of nature's most vibrant vegetables, often celebrated for their deep red color and earthy flavor. They’ve gained attention in recent years for their impressive health benefits, from boosting endurance to improving heart health. But what happens in your body after eating them? Specifically, within just three hours of consuming beets, various surprising effects start to unfold. In this article, we’ll explore the incredible changes that take place and how you can make the most of this nutrient-packed root vegetable.
Ingredients: While you can enjoy beets in many forms, here's a basic recipe for roasted beets to kickstart your beet-eating experience.
4 medium-sized beets
2 tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
2 sprigs of fresh thyme (optional)
Directions:
Preheat the oven to 400°F (200°C).
Wash and peel the beets (you can wear gloves if you prefer to avoid stained hands).
Cut the beets into bite-sized cubes or wedges, depending on your preference.
Toss the beets with olive oil, salt, and pepper in a large bowl, making sure they’re well-coated.
Spread them evenly on a baking sheet lined with parchment paper.
Roast the beets for about 30-40 minutes, turning them halfway through to ensure even cooking.
Optional: Add fresh thyme during the last 10 minutes of roasting for an extra burst of flavor.
Remove from the oven and serve immediately, or let cool for a salad or side dish.
Serving and Storage Tips:
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