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Introduction: Pumpkin seeds, often dismissed as simple snacks, are packed with nutrients that can have a profound impact on your body, even in small quantities. Known for their rich nutrient profile, these seeds are loaded with antioxidants, healthy fats, and essential minerals. But did you know that just a handful of pumpkin seeds can trigger an irreversible reaction in your body? From boosting heart health to promoting better sleep, pumpkin seeds offer incredible benefits. In this article, we’ll explore the power of pumpkin seeds, provide a delicious recipe, and share tips on how to make the most of this nutrient-dense snack.
Ingredients:
1 cup raw pumpkin seeds (also called pepitas)
1 tablespoon olive oil or melted coconut oil
1 teaspoon sea salt
1/2 teaspoon smoked paprika (optional)
1/2 teaspoon garlic powder (optional)
A pinch of cayenne pepper (optional)
Instructions:
Preheat your oven to 350°F (175°C).
In a medium bowl, toss the pumpkin seeds with olive oil or melted coconut oil until evenly coated.
Sprinkle in sea salt, smoked paprika, garlic powder, and cayenne pepper (if using). Stir to ensure all the spices coat the seeds.
Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
Roast the seeds in the preheated oven for 10-15 minutes, stirring occasionally, until golden and crispy.
Remove from the oven and allow the seeds to cool completely before serving.
Serve them as a snack on their own or sprinkle them over salads, soups, or grain bowls.
Tips for Serving and Storing:
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