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Introduction
It may sound unusual at first, but placing half an onion on your feet before bed is an age-old home remedy with roots in traditional medicine. This natural technique has gained popularity for its reported ability to detoxify the body, improve circulation, and even support immune function. If you're tired of relying on over-the-counter medications for minor ailments like colds, congestion, or fatigue, this simple practice might be a game-changer for your nighttime routine.
Ingredients
1 medium-sized organic onion (white or red both work, but red onions are known to have stronger antibacterial properties)
1 pair of clean cotton socks
Optional: a few drops of essential oils (like lavender or eucalyptus, for added relaxation and benefits)
Directions
Slice the Onion: Cut the onion in half from root to tip. You only need one half per foot.
Prepare Your Feet: Wash and dry your feet thoroughly to ensure there’s no dirt or lotion that might interfere with absorption.
Place the Onion: Place a half onion directly against the sole of each foot, flat side down. The arch or center of the foot is ideal, as it's believed to be the most absorbent spot based on reflexology principles.
Secure with Socks: Slide on a pair of snug cotton socks to hold the onions in place overnight.
Sleep Well: Go to bed as usual and let the onions work their magic while you rest.
Morning Cleanup: Discard the used onions and wash your feet thoroughly in the morning.
Serving and Storage Tips
This remedy is intended for external use only. Onions should be used fresh for each application and never reused. Store unused onion halves in an airtight container in the refrigerator for no more than 24 hours to maintain their potency.
Variations
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