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Introduction:
As we age, our bodies demand a bit more TLC, and many seniors are turning back to nature for simple, powerful remedies. One such home hack that’s gaining attention among natural health circles—and even some surprised doctors—is the combination of castor oil and baking soda. This dynamic duo has been used for generations to relieve joint pain, reduce inflammation, soothe skin, and even detox the body. It’s affordable, easy to make, and safe when used properly—making it a go-to for seniors looking to avoid harsh chemicals or side effects.
So what makes this combo so special? Let’s dive into the details and learn how you can make and use this healing paste yourself.
Ingredients:
2 tablespoons of cold-pressed castor oil
1 tablespoon of aluminum-free baking soda
Optional: a few drops of essential oil (like lavender or eucalyptus for extra soothing)
Directions:
In a small bowl, combine the baking soda and castor oil.
Mix well until it forms a thick, smooth paste.
If desired, add a drop or two of essential oil for added benefits and a pleasant scent.
Apply the paste directly to the area of concern—such as aching joints, swollen feet, or dry skin patches.
Gently massage it in for 2-3 minutes.
Cover with a warm cloth or wrap the area with plastic and place a hot water bottle or heating pad over it for deeper penetration (especially helpful for joint or muscle pain).
Leave it on for 20-30 minutes, then wipe off with a damp cloth.
Serving and Storage Tips:
Storage: Keep any leftover paste in a small glass jar with a lid. Store it in a cool, dry place (or the refrigerator if you prefer a cooling effect during use).
Shelf Life: Best used within 5–7 days for freshness.
Use: Can be applied 2–3 times a week, depending on the severity of the condition.
Variations:
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