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Introduction
Watermelon is a refreshing fruit often associated with summer, offering hydration and a burst of sweetness. However, many people discard the seeds without realizing the incredible health benefits they hold. These small, often overlooked seeds are packed with nutrients, antioxidants, and minerals that can enhance your overall well-being. In this article, we'll explore why you should start eating watermelon seeds and how to incorporate them into your diet for optimal health benefits.
Ingredients
Fresh watermelon seeds (from one medium-sized watermelon)
Optional: Salt, pepper, lemon juice, or spices (such as cumin or chili powder) for seasoning
Instructions
Extract the Seeds: Cut the watermelon into slices and separate the seeds from the flesh. Place the seeds in a bowl of water, rinse them, and remove any excess fruit residue.
Dry the Seeds: Lay the seeds on a clean towel or paper towel to dry. You can leave them to air dry for a few hours or use a fan to speed up the process.
Roast the Seeds: Preheat your oven to 350°F (175°C). Spread the cleaned and dried watermelon seeds evenly on a baking sheet. Roast them in the oven for 10-15 minutes, stirring occasionally, until they are golden brown and crispy.
Season: After roasting, remove the seeds from the oven and allow them to cool. If desired, sprinkle with salt, pepper, or your favorite spices for added flavor.
Serve: Enjoy your roasted watermelon seeds as a crunchy snack or sprinkle them on top of salads, yogurt, or smoothies.
Tips for Serving and Storing
Serving Ideas: You can eat roasted watermelon seeds as a standalone snack or incorporate them into other dishes. Add them to trail mix, use them as a topping for granola, or blend them into a homemade nut butter.
Storage: Store leftover seeds in an airtight container in a cool, dry place for up to a week. For longer shelf life, keep them in the refrigerator or freezer. Roasted watermelon seeds can last for several months if stored properly.
Flavor Variations: For a sweet version, try sprinkling the seeds with a little cinnamon or maple syrup before roasting. For a savory twist, try garlic powder, smoked paprika, or even a bit of Parmesan cheese.
Variants
Watermelon Seed Smoothie: Blend a handful of watermelon seeds into your favorite smoothie for an added protein boost. Combine with ingredients like spinach, banana, almond milk, and honey for a delicious and nutritious treat.
Watermelon Seed Protein Bars: Incorporate roasted watermelon seeds into homemade protein bars. Combine them with oats, honey, peanut butter, and protein powder for a nutritious on-the-go snack.
Watermelon Seed Granola: Make a batch of homemade granola using watermelon seeds, rolled oats, coconut flakes, and honey. Bake the mixture until crispy, and enjoy as a healthy breakfast or snack.
FAQ
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