ADVERTISEMENT
Best Served: 30–60 minutes before bedtime
Frequency: Nightly for best results, but even 2–3 times a week can help
Storage Tip: Store aromatherapy oils in a cool, dark space; keep your towels fresh and dry between uses
Variations:
Cold Night Showers: For hot climates, a cooler rinse can be refreshing and help lower body temperature for sleep.
Mini-Ritual: If you're short on time, a quick rinse with calming music and mindful breathing still counts.
Skin-Loving Add-ons: Try a gentle exfoliator once a week or a post-shower body lotion with magnesium or melatonin.
FAQ
Q: Will a night shower make me feel groggy in the morning?
A: Not if you sleep well. In fact, many people report feeling more refreshed in the morning because their sleep was deeper.
Q: Can I still shower in the morning too?
A: Sure! Some people double-shower, especially after workouts. Just use gentle products to avoid over-drying your skin.
Q: Is this good for acne-prone skin?
A: Yes—night showers help remove oil, sweat, and pollutants that can clog pores overnight.
Q: What if I don’t have time at night?
A: Consider a quick rinse or even a relaxing foot soak before bed—it’s about the wind-down ritual, not perfection.
ADVERTISEMENT
