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Introduction:
Suffering from a persistent cough can be exhausting, especially when it disrupts your daily routine and sleep. Fortunately, nature offers a powerful remedy to combat this issue: Sage leaves boiled in milk. This traditional concoction is known for its soothing and anti-inflammatory properties, providing relief from coughing and promoting a restful night’s sleep. Packed with medicinal benefits, this simple yet effective remedy works wonders in calming the throat and clearing up respiratory issues.
In this article, we will guide you through this natural treatment and explore the numerous ways it can be modified to suit different preferences. Say goodbye to that bothersome cough and say hello to a peaceful night of rest!
Ingredients:
1 cup of fresh milk (preferably full-fat for richer consistency)
5-6 fresh sage leaves (or 1 tablespoon of dried sage)
1 teaspoon of honey (optional for added sweetness and throat relief)
A pinch of black pepper (optional for enhancing the therapeutic properties)
Instructions:
Prepare the Sage: If using fresh sage leaves, wash them thoroughly to remove any dirt. If using dried sage, measure about 1 tablespoon.
Boil the Milk: Pour the milk into a small saucepan and bring it to a gentle boil over medium heat. Stir occasionally to prevent the milk from sticking to the bottom of the pan.
Add Sage Leaves: Once the milk reaches a boiling point, add the sage leaves to the milk. Reduce the heat to low and let the mixture simmer for 5-10 minutes, allowing the sage to release its beneficial compounds into the milk.
Strain the Mixture: After simmering, remove the saucepan from the heat. Strain the milk through a fine mesh sieve to remove the sage leaves.
Add Sweetener (Optional): Stir in honey and a pinch of black pepper if desired. Honey soothes the throat, while black pepper can enhance the anti-inflammatory effects.
Enjoy: Drink the warm sage-infused milk immediately to experience its full benefits.
Tips for Serving and Storing:
Serving: Drink the sage milk in small sips to allow it to coat your throat. It's best to consume it before bed to experience maximum relief and ensure a peaceful night's sleep.
Storing: If you have leftover sage milk, store it in an airtight container in the fridge for up to 24 hours. Reheat it gently on the stove before drinking.
Variants:
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