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Cocoa Dream: Add 1 tsp unsweetened cocoa powder for a chocolatey version.
Berry Calm: Top with blueberries or sliced strawberries for antioxidants and sweetness.
Spiced Up: Add a dash of nutmeg or turmeric for a stronger spice note and added health benefits.
Nut-Free: Swap peanut butter with sunflower seed butter or oat butter.
FAQ:
Q: Can I eat this every night?
Yes! It's light, nutritious, and balanced—just watch your portion if you're managing calories.
Q: Is this safe for diabetics?
Omit the honey and use unsweetened milk. Always consult your doctor for dietary changes.
Q: Why is this linked to contact lens safety?
It’s more than just food. This recipe serves as a nightly ritual—reminding you to prioritize hygiene (like removing contacts) before unwinding.
Q: Can I make this dairy-free or gluten-free?
Absolutely. Use gluten-free oats and dairy-free milk like oat, almond, or soy.
Q: Is this kid-friendly?
Yes, with or without the chia seeds depending on age. Kids love the banana and peanut butter combo!
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