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Mint-Rosemary Fusion: Add a few fresh mint leaves for added cooling and digestive effects.
Citrus Blend: Steep with a slice of orange or lemon peel for an antioxidant-rich infusion.
Spiced Version: Add a cinnamon stick or a few slices of fresh ginger for a warming, immune-boosting variation.
Lavender-Rosemary Relaxer: Combine with a pinch of dried lavender for enhanced calming effects.
FAQ:
Q: Can I drink rosemary tea every day?
A: Yes, in moderate amounts. 1–2 cups daily is generally safe for most people. Consult a healthcare provider if you're pregnant, nursing, or on medication.
Q: Does rosemary help with memory?
A: Studies suggest that rosemary may help improve concentration and memory, thanks to compounds like cineole.
Q: Can I use rosemary from my garden?
A: Absolutely! Just make sure it’s clean, pesticide-free, and rinsed well before using.
Q: What does rosemary tea taste like?
A: It has a piney, slightly bitter flavor with earthy undertones. Honey or lemon can help mellow the taste.
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