ADVERTISEMENT
Introduction
Rosemary isn’t just a flavorful herb for roasts and stews—it’s a wellness powerhouse steeped in history and healing. Used for centuries in Mediterranean cultures, rosemary is celebrated not only for its aromatic flavor but also for its remarkable health benefits. Whether brewed in tea, infused in oils, or added to everyday recipes, rosemary is a transformative herb that supports digestion, improves memory, reduces inflammation, and even enhances mood. Here’s a simple and holistic rosemary tea recipe that you can enjoy daily as part of your well-being ritual.
Ingredients:
1 tablespoon fresh rosemary leaves (or 1 teaspoon dried rosemary)
2 cups filtered water
1 teaspoon honey or lemon (optional, for flavor)
Directions:
Rinse the rosemary leaves under cool water to remove any dust or debris.
Bring the water to a boil in a small saucepan.
Add the rosemary leaves and reduce heat to a low simmer.
Cover and let steep for 10–15 minutes.
Strain the tea into your favorite mug.
Add honey or lemon if desired, and stir gently.
Sip slowly and enjoy the calming aroma and refreshing taste.
Serving and Storage Tips:
Serve the tea warm for best results, especially when seeking digestive or stress relief.
Storage: You can store leftover rosemary tea in the fridge for up to 2 days. Reheat gently on the stove; avoid microwaving, as it may alter the flavor and health properties.
For a cooler version, serve chilled over ice for a refreshing herbal tonic on hot days.
Variations:
ADVERTISEMENT
