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Peel and chop the onion into small pieces.
In a small saucepan, add the chopped onion and pour in the milk.
Place the saucepan over medium heat and bring the milk to a gentle boil. Stir occasionally to prevent the milk from overflowing.
Once the milk has come to a boil, reduce the heat and simmer for 5-7 minutes. The onion will soften, and the milk will slightly change color and absorb the onion’s beneficial compounds.
Remove the saucepan from the heat and allow the decoction to cool down a little.
Strain the mixture to remove the onion pieces, leaving behind the infused milk.
You can sweeten the decoction with honey or add a pinch of turmeric or black pepper if desired.
Drink the decoction while it’s still warm for the best results.
Tips for Serving and Storing:
Serving: It’s recommended to drink the onion milk decoction in the evening before bedtime. This will allow your body to absorb the nutrients overnight.
Storing: If you have leftover decoction, store it in an airtight container in the refrigerator for up to 2 days. Reheat gently before consuming.
Customization: You can customize the flavor by adding spices like cinnamon or ginger, depending on your taste preferences.
Variants:
Onion Milk with Turmeric: Adding turmeric to the decoction enhances its anti-inflammatory properties and boosts immunity.
Onion Milk with Garlic: For added cardiovascular and immune system support, try including a clove of garlic along with the onion.
Onion Milk with Ginger: Ginger aids in digestion and reduces inflammation, making it an excellent addition to this decoction.
FAQ:
How often can I drink onion milk decoction? Drinking the decoction once a day is generally sufficient. Overconsumption may cause digestive discomfort due to the onion’s strong compounds.
Is this remedy suitable for everyone? While onion milk decoction can be beneficial for most people, those with allergies to onions or dairy should avoid this remedy. You can use plant-based milk as an alternative for lactose intolerance.
Can I use onion powder instead of fresh onion? Fresh onion provides the best health benefits, but if you don’t have access to fresh onions, you may use onion powder. However, the effectiveness may not be the same.
Can this remedy help with sleep? Yes, drinking the decoction before bed can help you relax and improve sleep due to the soothing properties of the warm milk and the natural compounds in the onion.
By incorporating this simple remedy into your routine, you can enjoy an array of health benefits that will leave you feeling refreshed, rejuvenated, and more balanced.
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