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Introduction:
The saying "death starts in the stomach" highlights the importance of maintaining good digestive health. What if you could fight illness and promote wellness with a simple, natural herb? Sage, a fragrant plant known for its culinary and medicinal uses, has long been hailed for its ability to improve health and aid digestion. This article explores the incredible benefits of sage, showcasing its role as a natural remedy for various health issues, and provides you with a delicious recipe that incorporates sage for a truly healing experience.
Ingredients:
Fresh sage leaves (1-2 tablespoons)
Olive oil (2 tablespoons)
Garlic (2 cloves, minced)
Lemon juice (1 tablespoon)
Sea salt (to taste)
Black pepper (to taste)
Honey (1 teaspoon)
Instructions:
Start by washing the fresh sage leaves thoroughly to remove any dirt.
In a small pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
Add the sage leaves to the pan and sauté them for 2-3 minutes, allowing the flavor to release.
Once the sage is slightly crispy, remove the pan from heat and drizzle lemon juice, honey, sea salt, and black pepper to taste.
Gently toss the mixture to combine, ensuring the sage leaves are well-coated with the flavorings.
Serve as a topping on roasted vegetables, meat dishes, or use as a flavorful garnish for your salads.
Tips for Serving and Storing:
Serving: This sage dish pairs beautifully with roasted chicken, grilled fish, or even vegetable-based dishes like roasted squash or sautéed greens.
Storing: Store leftover sage in an airtight container in the refrigerator for up to 3-4 days. For longer preservation, you can freeze the sage in an ice cube tray with olive oil or water, making it easy to use in future meals.
Variants:
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