ADVERTISEMENT
Crushed Garlic: Some people crush the garlic slightly before placing it under the pillow to release more of its allicin (the active compound). Be cautious, as this intensifies the smell.
Garlic & Lavender: Pair garlic with a sachet of dried lavender to balance the odor and add additional calming effects.
Garlic Oil on Feet: If the smell is too strong for you, try rubbing garlic-infused oil on the soles of your feet before bedtime and wearing socks.
FAQ:
Q: Why would garlic help with sleep?
A: Garlic contains sulfur compounds that may support relaxation and circulation. Its natural aroma is also said to have a mild sedative effect for some people.
Q: Will it make my room or hair smell?
A: A strong smell is possible, especially if you use raw or crushed garlic. Wrapping the clove in cloth can help reduce this.
Q: Is it safe to do every night?
A: Yes, using a garlic clove under your pillow is generally safe. Just ensure the clove stays dry and is replaced regularly to avoid spoilage.
Q: Can this actually help with snoring or congestion?
A: Anecdotally, some users report reduced nasal congestion or milder snoring. However, scientific evidence is limited.
Q: What if I’m allergic to garlic?
A: If you have a garlic allergy, avoid this remedy altogether to prevent any potential skin or respiratory reactions.
Would you like a downloadable PDF or image-style infographic version of this article as well?
ADVERTISEMENT
