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Introduction:
Losing weight often feels complicated, but what if you could achieve your fitness goals by simply eating something delicious and healthy every day? That’s exactly how I’ve been able to shed extra pounds—by making a simple, crunchy coleslaw my go-to dinner. Packed with fiber, healthy fats, and antioxidants, this coleslaw isn’t just a side dish, it’s a powerful weight-loss tool. What makes it even better is that it’s easy to prepare, incredibly satisfying, and can be adjusted to fit any taste or dietary preference. In this article, I’ll share my coleslaw recipe that I eat daily, along with tips on how to personalize it to suit your lifestyle.
Ingredients:
4 cups shredded cabbage (green or purple)
1 carrot, grated
1/2 red onion, finely sliced
1/2 cup Greek yogurt (or any preferred non-dairy alternative)
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 teaspoon honey or maple syrup
Salt and pepper to taste
Optional add-ins: chopped parsley, pumpkin seeds, or cranberries for extra crunch and flavor
Instructions:
Prepare the vegetables: Start by shredding the cabbage and grating the carrot. For extra crunch and color, feel free to use both green and purple cabbage. Thinly slice the red onion to add a mild bite.
Make the dressing: In a small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, olive oil, honey, salt, and pepper. The yogurt provides a creamy base while the vinegar adds a tangy kick.
Combine: In a large mixing bowl, toss the shredded cabbage, carrot, and onion together. Pour the dressing over the vegetables and mix well until everything is evenly coated.
Chill and serve: For the best flavor, refrigerate the coleslaw for at least 30 minutes to let the flavors meld together. Serve as a light dinner or a side dish with any protein of your choice.
Tips for Serving and Storing:
Serving: This coleslaw is versatile. Enjoy it on its own or pair it with grilled chicken, fish, or plant-based protein like tofu or tempeh for a balanced meal.
Storing: Store any leftover coleslaw in an airtight container in the fridge for up to 2-3 days. The flavors actually deepen after sitting, making it even better the next day!
Meal prep: If you want to prep your meals for the week, simply keep the dressing separate from the vegetables to avoid sogginess. Combine them right before serving.
Variants:
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