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Add Avocado: For creaminess and additional heart-healthy fats, blend in half an avocado.
Spice It Up: Add cayenne pepper or fresh chili for a metabolic boost.
Herbal Boost: Mix in fresh herbs like basil or cilantro for added flavor and antioxidant power.
FAQ
Q: Doesn’t cholesterol clog arteries?
A: According to Barbara O’Neill, cholesterol is essential for repairing tissues and producing hormones. She suggests that inflammation — not cholesterol itself — is the real culprit in cardiovascular disease.
Q: Can I eat this if I’m on a low-fat diet?
A: This recipe contains healthy fats that support heart and brain function. If you're under dietary supervision, consult with a health professional first.
Q: Is flaxseed necessary?
A: Flaxseeds are a rich source of omega-3s and fiber, making them an ideal ingredient for heart health. However, they can be swapped for chia seeds or hemp seeds if needed.
Q: How does this recipe support cholesterol balance?
A: The ingredients promote anti-inflammatory effects, liver function, and nutrient absorption — all of which play roles in how your body manages cholesterol.
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