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Introduction
Gotu Kola, scientifically known as Centella asiatica, is a humble herb with an extraordinary reputation in traditional Ayurvedic and Chinese medicine. This unassuming creeper, often found in wetlands, has been revered for centuries for its potential to enhance cognitive function, improve circulation, and even promote skin health. While modern science is increasingly validating its traditional uses, Gotu Kola remains a fascinating herb with a wealth of potential benefits waiting to be explored.
Ingredients
* Fresh or dried Gotu Kola leaves
* Water
* Honey (optional)
* Ginger (optional)
Instructions
* Fresh Leaves: Wash the fresh Gotu Kola leaves thoroughly. You can use the leaves directly in salads or smoothies.
* Dried Leaves: Steep 1-2 teaspoons of dried Gotu Kola leaves in hot water for 5-10 minutes to make a soothing tea.
* Enhancements: Add a touch of honey for sweetness and a slice of ginger for extra zing.
Tips for Serving and Storing
* Serving: Enjoy Gotu Kola tea hot or cold. It can be consumed throughout the day.
* Storing: Store dried Gotu Kola leaves in an airtight container in a cool, dark place. Fresh leaves can be stored in the refrigerator for a few days.
Variants
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