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Introduction
Sweet potatoes are a nutritional powerhouse, especially beneficial for seniors who want to maintain their health and vitality. Packed with fiber, vitamins A and C, and antioxidants, these vibrant tubers support digestion, boost immunity, and promote healthy skin and vision. But not all cooking methods preserve their nutrients equally. This article shares the healthiest way to prepare sweet potatoes, maximizing their benefits while keeping the flavors delightful. Whether you're cooking for yourself or a loved one, this recipe will make sweet potatoes a staple on your dining table.
Ingredients:
2 medium sweet potatoes (preferably organic)
1 tablespoon extra virgin olive oil
1 teaspoon ground cinnamon
1/2 teaspoon sea salt
Freshly ground black pepper to taste
Optional toppings: chopped fresh parsley, a sprinkle of chia seeds, or a dollop of Greek yogurt
Directions:
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